Kettlebell Burn

A full-body circuit class built on the kettlebell. We coach the swing, clean, goblet squat and press, then put them together in timed rounds. Strength and conditioning in the same hour, with a strong focus on hip power and a bulletproof back.

What to expect

1. 01

   Prime

   Hip hinge drills and a swing technique tune-up.

   10′
2. 02

   Circuits

   Three timed rounds, each with a new pairing of movements.

   27′
3. 03

   Carry out

   Loaded carries, then stretch.

   8′