Strength Club

Our flagship class. Each six-week block builds toward a heavier top set on one main lift, with accessory work chosen to fix what the main lift exposed. Weights are logged on the whiteboard and carried forward, so every session starts where the last one ended.

What to expect

1. 01

   Prep

   Joint prep and a ramp-up specific to the day's lift.

   10′
2. 02

   Main lift

   Working sets at a prescribed effort, coached rack by rack.

   25′
3. 03

   Accessories

   Two supersets that target the weak point of the main lift.

   15′
4. 04

   Finisher

   A short carry or sled push, then cool-down and logging.

   10′