Fight Fit

Learn to throw a proper punch, then put it to work. Each class teaches one combination in detail before taking it to the heavy bags in three-minute rounds. Footwork, defence and core work fill the gaps. Contact-free, so all you hit is the bag.

What to expect

1. 01

   Skip & shadow

   Rope work and shadow boxing to warm up the pattern.

   10′
2. 02

   Technique

   Today's combination drilled in pairs with pads.

   15′
3. 03

   Bag rounds

   Six three-minute rounds on the heavy bags.

   20′
4. 04

   Core

   Rotational core finisher and cool-down.

   5′