Barbell Foundations

The starting point for anyone new to barbells. Capped at eight, with one coach for every four people. We teach the squat, hinge, press and row with dowels and kettlebells first, then load the bar only when your positions are solid. No ego, no rush.

What to expect

1. 01

   Warm-up

   Mobility and movement patterns that prepare the day's lift.

   10′
2. 02

   Skill

   One lift broken into positions, practised with feedback.

   30′
3. 03

   Strength

   Light, controlled working sets at a weight you choose.

   15′
4. 04

   Review

   What clicked, what to practise, and what's next week.

   5′