Mobility Lab

The class most members say they should have started sooner. We work through active mobility, end-range strength and breathing so your squat gets deeper and your shoulders stop complaining. Calm music, low light, and a coach who explains why each drill matters.

What to expect

1. 01

   Breathe

   Down-regulation and breathing on the floor.

   5′
2. 02

   Flow

   Hip, thoracic and shoulder sequences with end-range holds.

   30′
3. 03

   Integrate

   Slow, loaded patterns to keep the new range.

   10′